Healthy Superbowl Recipes: Sesame Chicken Fingers

Gameday is here and is almost always full of unhealthy choices, no matter how you’re spending the day. I don’t eat meat, but I have plenty of friends who would not be too happy with me if I didn’t serve some form of chicken during the Superbowl. This recipe is easy to duplicate depending on the size of your party and Sesame Chicken is a classic. And if you don’t eat meat either, you can always adapt this recipe to shrimp, tuna, or tofu! Fitness guru David Kirsch’s recipe to healthy-ify your Superbowl party:


This easy dish goes over well at parties. It’s also great as a light meal served with broccoli.

· 1⁄4 teaspoon light soy sauce

· 1⁄4 teaspoon Dijon mustard

· 1 teaspoon water

· 1 teaspoon turmeric

· 1 4-ounce boneless, skinless chicken breast sliced into 4 strips

· 1 tablespoon toasted black and white sesame seeds

1.  In a small bowl, mix the soy sauce, mustard, water, and turmeric.

2.  Marinate the chicken in the mixture up to 1 hour.

3.  Coat the chicken with sesame seeds.

4.  Preheat oven to 350°F.

5.  Place the chicken on a nonstick baking pan.

6.  Bake 12 to 15 minutes or until chicken strips are cooked through.

Makes 1 serving. Per serving: 195 calories, 26 g protein, 2 g carbohydrate,

8 g fat, 1 g saturated fat, 2 g fiber, 0 g sugar

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